{"id":120,"date":"2023-05-01T12:18:07","date_gmt":"2023-05-01T10:18:07","guid":{"rendered":"https:\/\/magistermelisa.pl\/?p=120"},"modified":"2023-05-01T12:19:38","modified_gmt":"2023-05-01T10:19:38","slug":"halitoza-prosty-do-rozwiazania-problem","status":"publish","type":"post","link":"https:\/\/magistermelisa.pl\/?p=120","title":{"rendered":"Halitoza- prosty do rozwi\u0105zania problem?"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"121\" src=\"https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920-1024x683.jpg 1024w, https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920-300x200.jpg 300w, https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920-768x512.jpg 768w, https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920-1536x1024.jpg 1536w, https:\/\/magistermelisa.pl\/wp-content\/uploads\/2023\/05\/mouth-ge22565861_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u017ar\u00f3d\u0142o: pixabay<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\">Dzisiaj napisz\u0119 kilka s\u0142\u00f3w o problemie uwa\u017canym przez wielu za prozaiczny &#8211;  przewlek\u0142ym, nie\u015bwie\u017cym oddechu, ostatnio popularnie nazywanym halitoz\u0105.  Z przypad\u0142o\u015bci\u0105 t\u0105 zmaga si\u0119 nawet jedna na cztery osoby, wi\u0119c jest to sprawa, kt\u00f3rej warto si\u0119 dok\u0142adniej przyjrze\u0107. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zacznijmy od podstaw &#8211; przyczyny<\/h2>\n\n\n\n<p>Halitoza, jak wiele schorze\u0144, mo\u017ce pojawia\u0107 si\u0119 z r\u00f3\u017cnych powod\u00f3w, od b\u0142ahych i \u0142atwych do usuni\u0119cia, po naprawd\u0119 powa\u017cne. Zaczynamy!<\/p>\n\n\n\n<ul>\n<li>Nieprawid\u0142owa higiena jamy ustnej &#8211; temat rzeka- mamy tutaj nieprawid\u0142owe i zbyt rzadkie szczotkowanie, niestosowanie nici dentystycznych i dodatkowych zabieg\u00f3w higienizacyjnych. W konsekwencji mog\u0105 wyst\u0105pi\u0107:<br>-pr\u00f3chnica;<br>-schorzenia dzi\u0105se\u0142 (zapalenie dzi\u0105se\u0142, zapalenie oz\u0119bnej);<br>-zwi\u0119kszenie ilo\u015bci bakterii w jamie ustnej;<\/li>\n\n\n\n<li>Refluks<\/li>\n\n\n\n<li>Infekcje p\u0142uc, gard\u0142a i nosa;<\/li>\n\n\n\n<li>sucho\u015b\u0107 w jamie ustnej;<\/li>\n\n\n\n<li>jedzenie, kt\u00f3re zalega w migda\u0142kach;<\/li>\n\n\n\n<li>cukrzyca;<\/li>\n\n\n\n<li>nowotwory szyi i g\u0142owy;<\/li>\n\n\n\n<li>syndrom Sjorgena;<\/li>\n\n\n\n<li>schorzenia nerek i w\u0105troby.<br><br>Jak wida\u0107- przyczyn nie\u015bwie\u017cego oddechu mo\u017ce by\u0107 wiele, co nie zmienia faktu, \u017ce najcz\u0119\u015bciej jeste\u015bmy w stanie powalczy\u0107 z przyczyn\u0105 brzydkiego zapachu bez pomocy lekarza. Ja dzisiaj podam wam pi\u0119\u0107 sposob\u00f3w, jak zniwelowa\u0107 ten problem \ud83d\ude42 Oczywi\u015bcie, dotyczy to b\u0142ahych powod\u00f3w, w tych powa\u017cniejszych, zawsze podstaw\u0105 jest walka ze schorzeniem g\u0142\u00f3wnym, pod opiek\u0105 lekarza prowadz\u0105cego.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pozby\u0107 si\u0119 nie\u015bwie\u017cego oddechu?<\/h2>\n\n\n\n<ul>\n<li>Regularnie szczotkuj z\u0119by. By\u0107 mo\u017ce rada trywialna, ale bardzo skuteczna- z\u0119by szczotkujemy co najmniej dwa razy dziennie przez dwie minuty. U\u017cywamy szczoteczek o mi\u0119kkim w\u0142osiu, wymieniamy je co trzy do czterech miesi\u0119cy. <br>Nitkowanie z\u0119b\u00f3w jest r\u00f3wnie wa\u017cne, jak szczotkowanie, bo usuwa resztki po\u017cywienia z przestrzeni mi\u0119dzyz\u0119bowych i zapobiega rozwijaniu si\u0119 w nich bakterii. Z\u0119by nitkujemy co najmniej raz dziennie. Osobi\u015bcie posi\u0142kuj\u0119 si\u0119 r\u00f3wnie\u017c irygatorem (po nitkowaniu), co dodatkowo wzmacnia efekt. <br> Pomocne b\u0119dzie te\u017c stosowanie p\u0142yn\u00f3w do p\u0142ukania jamy ustnej &#8211; najlepiej bez alkoholu. <\/li>\n\n\n\n<li>Nie zapominaj o szczotkowaniu j\u0119zyka- pozwala to usun\u0105\u0107 z jego powierzchni bakterie odpowiedzialne  za powstawanie kamienia naz\u0119bnego, a tak\u017ce nie\u015bwie\u017cego oddechu. W sklepach s\u0105 dost\u0119pne specjalne skrobaczki\/ czy\u015bciki do tego celu. Najlepsze b\u0119d\u0105 takie, kt\u00f3re s\u0105 wykonane z miedzi, stali nierdzewnej lub plastykowe. <\/li>\n\n\n\n<li>Walcz z sucho\u015bci\u0105 w ustach-tutaj mamy wiele r\u00f3\u017cnych sposob\u00f3w &#8211; podstawowym jest odpowiednie nawodnienie &#8211; pij du\u017co wody! Dodatkowo mo\u017cesz si\u0119 posi\u0142kowa\u0107 \u017cuciem gumy bez cukru lub ssaniem cukierk\u00f3w. W aptekach s\u0105 dost\u0119pne r\u00f3wnie\u017c spraye i tabletki nawil\u017caj\u0105ce jam\u0119 ustn\u0105. Je\u015bli mierzysz si\u0119 z sucho\u015bci\u0105 w jamie ustnej, powiniene\u015b unika\u0107 stosowania wyrob\u00f3w tytoniowych, kawy, a tak\u017ce napoi s\u0142odzonych &#8211; maj\u0105 one tendencj\u0119 do wzmagania sucho\u015bci w jamie ustnej.<\/li>\n\n\n\n<li>Pokochaj li\u015bcie pietruszki i imbir \ud83d\ude42<br>Jedzenie tych dw\u00f3ch przypraw r\u00f3wnie\u017c pomaga walczy\u0107 z nie\u015bwie\u017cym oddechem, O ile li\u015bcie pietruszki s\u0105 znane z tego od dawna, to imbir do\u0142\u0105czy\u0142 do niej niedawno. Badania pokaza\u0142y, \u017ce 6-gingerol, zawarty w imbirze, rozk\u0142ada zwi\u0105zki odpowiadaj\u0105ce za brzydki zapach w jedzeniu, zajmuje mu to dos\u0142ownie sekundy.<\/li>\n\n\n\n<li>Uwa\u017caj, co jesz. C\u00f3\u017c, kto nie uwielbia czosnku, niech pierwszy rzuci kamieniem &#8211; ja go po prostu kocham, ale staram si\u0119 unika\u0107, je\u015bli gdzie\u015b wychodz\u0119 w ci\u0105gu najbli\u017cszych trzech dni. Na czarnej li\u015bcie jest te\u017c cebula. Problem mo\u017ce by\u0107 pot\u0119gowany przez napoje i po\u017cywienie z dodanym cukrem. Dlatego, je\u015bli mamy ten problem, warto nawet przep\u0142uka\u0107 po deserze usta. <br><br><br>Powiedzmy sobie szczerze &#8211; nie\u015bwie\u017cy oddech z ust to problem najcz\u0119\u015bciej higieniczny. Je\u015bli pomimo stosowania si\u0119 do og\u00f3lnych zasad prawid\u0142owego dbania o higien\u0119 jamy ustnej, dalej masz problem z brzydkim zapachem z ust, udaj si\u0119 do stomatologa oraz lekarza pierwszego kontaktu, pomog\u0105 oni ustali\u0107 jego przyczyn\u0119. <\/li>\n<\/ul>\n\n\n\n<p>\u0179r\u00f3d\u0142o:<\/p>\n\n\n\n<p>Dzisiaj posi\u0142kowa\u0142am si\u0119 artyku\u0142em:<a href=\" https:\/\/www.drugs.com\/news\/rid-bad-breath-112120.html?utm_source=ddc&amp;utm_medium=email&amp;iutm_campaign=Daily+Mednews+++April+25++2023&amp;utm_content=How+to+Get+Rid+of+Bad+Breath&amp;hash2=17\"> <\/a><a href=\"https:\/\/www.drugs.com\/news\/rid-bad-breath-112120.html?utm_source=ddc&amp;utm_medium=email&amp;utm_campaign=Daily+Mednews+++April+25++2023&amp;utm_content=How+to+Get+Rid+of+Bad+Breath&amp;hash2=17dc50de15bf2c86e295aa39fa720c65\">https:\/\/www.drugs.com\/news\/rid-bad-breath-112120.html?utm_source=ddc&amp;utm_medium=email&amp;iutm_campaign=Daily+Mednews+++April+25++2023&amp;utm_content=How+to+Get+Rid+of+Bad+Breath&amp;hash2=17dc50de15bf2c86e295aa39fa720c65<\/a><\/p>\n\n\n\n<p>Dzi\u0119kuj\u0119 za czytanie moich tre\u015bci, je\u015bli podoba si\u0119 Tobie to, co pisz\u0119, b\u0119d\u0119 wdzi\u0119czna za <a href=\"https:\/\/buycoffee.to\/magistermelisa\">postawienie mi kawy<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj napisz\u0119 kilka s\u0142\u00f3w o problemie uwa\u017canym przez wielu za prozaiczny &#8211; przewlek\u0142ym, nie\u015bwie\u017cym oddechu, ostatnio popularnie nazywanym halitoz\u0105. Z przypad\u0142o\u015bci\u0105 t\u0105 zmaga si\u0119 nawet jedna na cztery osoby, wi\u0119c jest to sprawa, kt\u00f3rej warto si\u0119 dok\u0142adniej przyjrze\u0107. Zacznijmy od podstaw &#8211; przyczyny Halitoza, jak wiele schorze\u0144, mo\u017ce pojawia\u0107 si\u0119 z r\u00f3\u017cnych powod\u00f3w, od b\u0142ahych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[42,40,43,41,44],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dzisiaj napisz\u0119 kilka s\u0142\u00f3w o problemie uwa\u017canym przez wielu za prozaiczny - przewlek\u0142ym, nie\u015bwie\u017cym oddechu, ostatnio popularnie nazywanym halitoz\u0105. 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